"If you don't take care of your body, where are you going to live?"

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The above statement has been one of my mantras for health since the beginning of my journey. My interest and involvement with health and wellness began many years ago, twenty-seven to be exact. I realized that my passion for teaching and helping to empower others was my true path and purpose.  

 

During this time, I earned my BS in Holistic Nutrition and started my first business; Natural Changes. A short time later I discovered qigong and was inspired to become an instructor so that I would be able to share this gentle healing practice with others. This journey has been more than inspiring for  me, and I am grateful to be here continuing to help others, by teaching what I learn.  

 

If you are interested in transforming stress into vitality, feel free to contact me for more information.

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