Qigong translates to "energy work"it is a gentle healing practice that can help transform stress into vitality. It will also strengthen the immune system, increase energy and help balance the mind, body and spirit.

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With qigong, you focus on bringing the mind into the body. As you cultivate and move your chi,(energy) you create an inner stillness. That is something we can all use more of! 

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This is a practice that anyone can do. If you are interested in learning more, please feel free contact me.

 

 "I am in chi...chi is in me."

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